Why it’s good for you to breakout your comfort zone.
Via Alan Henry (LifeHacker) You've seen inspirational quotes that encourage you to get out and do something strange—something you wouldn't...
Via Alan Henry (LifeHacker)
You’ve seen inspirational quotes that encourage you to get out and do something strange—something you wouldn’t normally do—but getting out of your routine just takes so much work. We’ve met many amazing men and women through the SKYYWAY who are battling with the same thing you are so we thought we’d help you understand why it’s so hard. There’s actually a lot of science that explains why it’s so hard to break out of your comfort zone, and why it’s good for you when you do it. With a little understanding and a few adjustments, you can break away from your routine and do great things.
It’s important to push the boundaries of your comfort zone, and when you do, it’s kind of a big deal. But what is the “comfort zone” exactly? Why is it that we tend to get comfortable with the familiar and our routines, but when we’re introduced to new and interesting things, the glimmer fades so quickly? Finally, what benefit do we derive from breaking out of our comfort zone, and how do we do it? Answering those questions is a tall order, but it’s not too hard to do. Let’s get started.
1) The Science of Your “Comfort Zone,” and Why It’s So Hard to Leave It:
Simply, your comfort zone is a behvioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk. It provides a state of mental security. You benefit in obvious ways: regular happiness, low anxiety, and reduced stress.
The idea of the comfort zone goes back to a classic experiment in psychology. Back in 1908, psychologists Robert M. Yerkes and John D. Dodson explained that a state of relative comfort created a steady level of performance In order to maximize performance, however, we need a state of relative anxiety—a space where our stress levels are slightly higher than normal. This space is called “Optimal Anxiety,” and it’s just outside our comfort zone. Too much anxiety and we’re too stressed to be productive, and our performance drops off sharply.
2) What You Get When You Break Free and Try New Things:
You’ll be more productive. Comfort kills productivity because without the sense of unease that comes from having deadlines and expectations, we tend to phone it in and do the minimum required to get by.
You’ll have an easier time dealing with new and unexpected changes. In this article at The New York Times, Brené Brown, a research professor at the University of Houston, explains that one of the worst things we can do is pretend fear and uncertainty don’t exist.
You’ll find it easier to push your boundaries in the future. Once you start stepping out of your comfort zone, it gets easier over time. This same NYT article explains that as you step out of your comfort zone, you’ll become accustomed to that state of optimal anxiety.
You’ll find it easier to brainstorm and harness your creativity. This is a soft benefit, but it’s fairly common knowledge (and it’s easily reproducible) that seeking new experiences, learning new skills, and opening the door to new ideas inspire us and educate us in a way that little else does.
3) How to Break Out of Your Comfort Zone
Outside your comfort zone can be a good place to be, as long as you don’t tip the scales too far. It’s important to remember there’s a difference between the kind of controlled anxiety we’re talking about and the very real anxiety that many people struggle with every day. Everyone’s comfort zone is different, and what may expand your horizons may paralyze someone else. Remember, optimal anxiety can bring out your best, but too much is a bad thing.
Here are some ways to break out (and by proxy, expand) your comfort zone without going too far:
- Do everyday things differently.
Take your time making decisions.
Trust yourself and make snap decisions
- Do it in small steps.
4) Why It’s Important to Return To Your Comfort Zone from Time to Time
You can’t live outside of your comfort zone all the time. You need to come back from time to time to process your experiences. The last thing you want is for the new and interesting to quickly become commonplace and boring. This phenomenon, called hedonistic adaptation, is the natural tendency to be impressed by new things only to have the incredible become ordinary after a short time. It’s why we can have access to the greatest repository of human knowledge ever created (the internet) at our fingertips (on our smartphones) and still get so bored that all we think of is how quickly we can get newer, faster access. In one way it drives us forward, but in another it keeps us from appreciating the subtle and the everyday.
5) Take It Slow, and Make Stretching Your Boundaries a Habit Of Its Own:
The point of stepping out of your comfort zone is to embrace new experiences and to get to that state of optimal anxiety in a controlled, managed way, not to stress yourself out. Take time to reflect on your experiences so you can reap the benefits and apply them to your day to day activities. Then do something else interesting and new. Make it a habit if you can. Try something new every week, or every month. Our own Adam Dachis has committed himself to doing something weird and new every week, just to test his boundaries.
READ THE FULL ARTICLE ON LIFE HACK HERE